On a hot summer day, there’s nothing quite like a chilled soup to cool you down. This chilled cucumber avocado soup is light, refreshing, and bursting with flavor. It’s a perfect dish for picnics or light lunches, and it’s so easy to whip up in just a few minutes.
Imagine a silky-smooth blend of creamy avocado and crisp cucumber, seasoned with fresh herbs and a hint of lime. This soup not only looks vibrant and inviting but it also packs a nutritional punch, making it a fantastic choice for a healthy diet.
A Cool and Creamy Delight
This delightful chilled cucumber avocado soup showcases the perfect balance of textures, combining the crispness of cucumbers with the richness of ripe avocados. The result is a smooth and creamy blend that tantalizes the taste buds.
The addition of fresh lime juice adds a subtle tang, enhancing the overall flavor while providing a refreshing note that is particularly welcome on warm days. This soup is not just about taste; it also offers a bounty of nutrients, making it a wise choice for those seeking to maintain a healthy lifestyle.
Preparation Made Simple
Creating this chilled soup requires minimal effort, making it an accessible option for anyone, regardless of culinary experience. The first step involves blending the core ingredients together, which includes avocados, cucumbers, and a splash of vegetable broth or water.
The beauty of this recipe lies in its simplicity, yet the outcome is a dish that looks and tastes like it took much longer to prepare. This makes it a fantastic option for spontaneous gatherings or a quick lunch.
Chilling for Flavor Enhancement
Once blended, transferring the soup to the refrigerator is key for flavor development. Allowing it to chill for at least 30 minutes helps to meld the ingredients together, creating a harmonious flavor profile that is both refreshing and uplifting.
This step not only enhances the taste but also ensures the soup is served at the ideal temperature, making each bowl a cool respite from the heat.
Presentation Matters
When serving this soup, presentation can elevate the dining experience. Ladling the chilled mixture into bowls provides a canvas for creativity. A dollop of Greek yogurt or sour cream adds a creaminess that complements the soup’s texture, while chopped cilantro or mint leaves offer a vibrant pop of color on top.
A few cucumber slices floating on the surface not only look inviting but also serve as a reminder of the fresh ingredients used in the dish. This attention to detail can impress guests and elevate a casual meal into a more refined dining occasion.
Nutritional Benefits
This chilled cucumber avocado soup is not only refreshing but also packed with essential nutrients. With avocados providing healthy fats and cucumbers offering hydration, this dish aligns well with those looking for nutritious options.
Each bowl delivers a balance of protein, fats, and carbohydrates, making it a well-rounded choice for any meal. It’s a light yet satisfying dish that can stand alone or serve as a starter in a multi-course meal.
Perfect for Any Occasion
Whether hosting a summer gathering or enjoying a quiet afternoon meal, this chilled soup fits seamlessly into various occasions. Its vibrant color and refreshing flavor can enhance any table setting, making it suitable for picnics, barbecues, or casual lunch dates.
Moreover, its ease of preparation means it can be made quickly, allowing you to focus on enjoying the moment rather than spending hours in the kitchen.
A Cool and Creamy Delight
This chilled cucumber avocado soup combines the crunchiness of cucumbers with the creaminess of ripe avocados. It’s smooth, refreshing, and has a subtle tang from lime juice, offering a delightful taste that will awaken your palate.
Ingredients
- 2 ripe avocados, peeled and pitted
- 2 large cucumbers, peeled and chopped
- 1 cup vegetable broth or cold water
- 1/4 cup fresh lime juice
- 1/4 cup fresh cilantro or mint leaves, plus extra for garnish
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1/4 cup Greek yogurt or sour cream for serving (optional)
Instructions
- Blend the Base: In a blender, combine the avocados, cucumbers, vegetable broth or water, lime juice, cilantro or mint, salt, and pepper. Blend until smooth and creamy.
- Chill the Soup: Transfer the soup to a bowl or container and refrigerate for at least 30 minutes to let the flavors meld and to chill thoroughly.
- Serve: Ladle the chilled soup into bowls and top with a dollop of Greek yogurt or sour cream, if desired. Garnish with extra herbs for a pop of color and flavor.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 180kcal
- Fat: 12g
- Protein: 3g
- Carbohydrates: 15g