Zesty Thai Peanut Crunch Salad Recipe
Looking for a vibrant and refreshing salad that packs a punch? This Thai-inspired peanut crunch salad is the answer. It’s a delightful mix of textures and flavors that will leave your taste buds dancing. Whether you’re preparing a light lunch or a side dish for dinner, this salad is a crowd-pleaser.
Imagine crisp veggies, crunchy peanuts, and a tangy dressing all coming together in perfect harmony. It’s not just a salad; it’s an explosion of fresh ingredients that make every bite an adventure. Plus, it’s incredibly easy to whip up, making it a fantastic go-to recipe for busy weeknights or meal prepping.
This salad is versatile, allowing you to mix and match your favorite vegetables. Toss in some grilled chicken or tofu for extra protein, and you’ve got a complete meal that is as satisfying as it is healthy.
A Flavorful Thai Peanut Crunch Salad
This salad combines a vibrant array of fresh vegetables that not only offer a feast for the eyes but also deliver a variety of textures and flavors. The crunchy cabbage, sweet bell peppers, and crisp carrots create a colorful base that is both satisfying and nutritious.
The addition of fresh cucumbers adds a refreshing element, making each bite a delightful experience. Topped with a sprinkle of roasted peanuts, the salad gains a delightful crunch that complements the soft vegetables beautifully.
The Nutty Dressing
What sets this salad apart is the creamy peanut dressing that ties all the ingredients together. Made from peanut butter, soy sauce, and rice vinegar, the dressing provides a rich, savory flavor that enhances the freshness of the veggies.
For those who enjoy a touch of heat, a splash of sriracha can be added, elevating the flavor profile with a spicy kick. The balance of sweet, salty, and tangy notes in the dressing makes it a perfect match for the salad’s diverse ingredients.
Preparation Made Simple
Preparing this salad is straightforward and quick, making it an excellent option for busy weeknights. In just 15 minutes, you can have a colorful dish ready to serve. Start by mixing the shredded cabbage, carrots, bell peppers, cucumbers, and cilantro in a large bowl.
Next, whip up the dressing in a separate bowl, whisking all the ingredients together until creamy. Combine the vegetables with the dressing and toss until every piece is coated, ensuring that the flavors meld perfectly.
Add Some Crunch
Just before serving, remember to add the chopped roasted peanuts on top. This final touch not only adds flavor but also provides a satisfying crunch that contrasts with the crisp veggies.
It’s these little details that contribute to the overall experience, making each bite enjoyable. This salad can be served immediately or chilled for a refreshing side dish that will impress your guests.
Versatility at Its Best
This Thai peanut crunch salad is incredibly versatile. You can easily customize it by incorporating your favorite vegetables or adding protein such as grilled chicken or tofu for a more filling meal. This adaptability makes it suitable for various dietary preferences.
Whether served as a light lunch or a side dish, this salad is sure to please a crowd. It encourages creativity in the kitchen, allowing you to make it uniquely yours.
Serving Suggestions
Pair this colorful salad with a variety of dishes to create a well-rounded meal. It pairs well with grilled meats, Asian-inspired dishes, or even as a fresh accompaniment to spicy foods. The creamy dressing complements many flavors, enhancing your dining experience.
For presentation, serve the salad in a rustic bowl, reminiscent of the warm wooden table background that adds a homely touch. A small bowl of extra dressing on the side allows guests to add their preferred amount for an extra burst of flavor.
A Flavorful Thai Peanut Crunch Salad
This salad combines fresh vegetables like crunchy cabbage, bell peppers, and carrots, all topped with a creamy, savory peanut dressing. The result is a crisp, nutty dish with a perfect balance of sweet, salty, and tangy flavors that make it irresistible.
Ingredients
- 4 cups shredded green cabbage
- 1 cup grated carrots
- 1 red bell pepper, thinly sliced
- 1 cucumber, thinly sliced
- 1/2 cup chopped fresh cilantro
- 1/2 cup roasted peanuts, roughly chopped
- 3 green onions, sliced
- 1/4 cup peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon sesame oil
- 1 teaspoon sriracha (optional, for heat)
Instructions
- Prepare the Vegetables: In a large bowl, combine the shredded cabbage, grated carrots, sliced bell pepper, cucumber, cilantro, and green onions.
- Make the Dressing: In a separate bowl, whisk together the peanut butter, soy sauce, rice vinegar, honey (or maple syrup), sesame oil, and sriracha until smooth and creamy.
- Combine: Pour the dressing over the vegetable mixture and toss until everything is well coated.
- Add Crunch: Just before serving, sprinkle the chopped peanuts over the top for an extra crunch.
- Serve: Enjoy immediately as a refreshing salad or as a side dish.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 11g
- Protein: 5g
- Carbohydrates: 15g
